Keto Dieters' Favorite Buns

on


Looking for delicious and easy keto-friendly buns? These Keto Dieters' Favorite Buns are the perfect choice! Made with simple ingredients, most of which you probably already have in your pantry, these buns are quick and easy to make. They're perfect for sandwiches, burgers, or simply enjoying as toast.


My Baking Adventure


The craving for the smell of freshly baked bread led me to the kitchen yesterday, and I decided to try a new recipe I had found on social media and in my archive of saved recipes. This time, I found the "Keto Dieters' Favorite Buns" recipe.

Our oven is old and in poor condition, and it uses a lot of energy, so I try to use the air fryer as much as possible for anything that requires an oven.

The preparation process turned out to be surprisingly easy (especially since I didn't even bother to read the recipe, which instructed to mix the dry ingredients together and then combine them with the other ingredients). So, I mixed all the ingredients together and poured them into the air fryer basket lined with baking paper, forming mounds. My breads didn't rise upwards into buns but instead grew wider. The end result wasn't buns, but rather flatbreads. Fortunately, the taste was heavenly, and the breads were thick enough to be easily sliced in half with a sharp knife.

Use baking paper at the bottom of the air fryer.


Why Choose Keto Dieters' Favorite Buns?


Easy to make: Just mix the ingredients and bake!

Simple ingredients: Most of the ingredients are likely already in your pantry.

Delicious taste: These buns are soft and flavorful.

Keto-friendly: Low in carbohydrates.

Versatile: Perfect for sandwiches, burgers, or toasts.


Recipe for Keto Dieters' Favorite Buns

Ingredients (Makes 8-9 buns):


5 eggs

200g grated cheese

2 tbsp almond flour

1.5 tbsp ground flaxseed

2 tsp baking powder

2.5 tsp psyllium husk

Instructions:


  1. Mix all ingredients together in a bowl.
  2. Place the batter in mounds on the baking paper-lined air fryer basket. Leave plenty of space between the mounds.
  3. Bake in the air fryer at 200 degrees Celsius for 13 minutes.
  4. Flip the buns and bake again at 200 degrees Celsius for 4 minutes.

You can also bake the buns in the oven at 220 degrees Celsius for 12 minutes.

Nutritional Information per 100g


Energy: 246 kcal

Protein: 19.1g

Fat: 17.7g

Carbohydrates: 1.9g

Comments

Post a Comment